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PRODID:-//REVAL Consulting & Training - ECPv4.6.20.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:REVAL Consulting & Training
X-ORIGINAL-URL:http://www.reval.lu
X-WR-CALDESC:Events for REVAL Consulting & Training
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20261110T083000
DTEND;TZID=Europe/Paris:20261110T163000
DTSTAMP:20260820T230839
CREATED:20181212T133914Z
LAST-MODIFIED:20260818T144537Z
UID:2689-1794299400-1794328200@www.reval.lu
SUMMARY:Improve your focus and concentration skills
DESCRIPTION:\nDescription\n\nTransform your work habits\, improve your focus\, and achieve your goals faster with concentration techniques. Discover proven techniques for maintaining your attention\, even in the most demanding environments. \n\nObjectives\n\nAt the end of the course\, participants will be able to: \n\n\nUnderstand the concentration process and the factors affecting concentration \n\nIdentify tools to improve concentration\n\n\nProgramme\n\n\n\nThe concentration process \n\n\nThe challenges of concentration in the modern world (multitasking\, constant distractions) \n\n\nThe benefits of increased concentration (productivity\, stress reduction\, improved performance) \n\n\nUnderstanding the link between concentration and biological rhythms \n\n\n\nMobilising your concentration\n\n\nIdentify your own internal and external interference factors \n\n\nObserve and listen actively \n\n\nTrain your mind to concentrate \n\n\nDeveloping routines \n\n\nFind your switch and activate it \n\n\n\nThe effects of infobesity on concentration\n\n\nHow information overload affects our ability to concentrate (concrete examples of information overload) \n\n\nTechniques for filtering relevant information \n\n\n\nManaging digital distractions and information “noise”\n\n\nIdentifying sources of distraction (social networks\, notifications\, multitasking) \n\n\nTechniques for limiting the use of social networks \n\n\nDeveloping strategies for managing notifications (settings\, dedicated times for checking). \n\n\nDifferentiating between useful information and “noise” information \n\n\n\nDeveloping your toolbox for staying focused by minimising sensory distractions\n\n\nThe Pomodoro method and its variants \n\n\nVisualisation and meditation techniques \n\n\nUsing applications and concentration tools \n\n\nGames and exercises to boost concentration \n\n\n\nDrawing up a personalised action plan\n\n\nTarget Audience\n\nAll audiences \n\nTraining methods\n\n\n\nPresentation and videos \n\n\nPractical exercises (breathing\, visualisation\, etc.) \n\n\nInteractive quizzes \n\n\nBrainstorming \n\n\n\n\n\n\nCourse Material\n\nThe training material will be handed out at the beginning of the course. \n\n\n
URL:http://www.reval.lu/event/improve-your-focus-and-concentration-skills-101126/
LOCATION:7\, rue Alcide de Gasperi\, Luxembourg\, L-1615\, Luxembourg
CATEGORIES:Développement personnel
ATTACH;FMTTYPE=image/jpeg:http://www.reval.lu/wp-content/uploads/2019/06/pexels-andrea-piacquadio-3808057-scaled.jpg
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